MENTAL PERFORMANCE COACHING
Practice How You Respond Under Pressure.
Overthinking, losing focus after mistakes, or struggling to reset together? Work with Jason Donahue individually on your mental skills, or as a team on shared routines, communication, and responses to pressure.
Start With What Happens When Pressure Rises.
Explore your own response—or the patterns your team experiences together.
If overthinking, distractions, or mistakes pull your attention away from the task, individual mental performance coaching gives you space to explore your response and practice skills suited to your performance setting.
If pressure affects how teammates communicate, support one another, or recover after setbacks, team mental performance coaching helps you examine those shared patterns and practice a response together.
Work with Jason Donahue to choose a focus, try an approach in practice, and review what you learn.
What Would Progress Look Like in Your Performance?
Look beyond the final result. Notice how you prepare, respond, and learn—individually or as a team.
Prepare With Intention
Identify what helps you get ready. Review whether your preparation routine gives you a clear focus before practice, competition, or performance.
Recognize Distractions
Notice when your attention shifts toward worries, previous mistakes, or the outcome. Practice bringing it back to a useful cue or the task in front of you.
Reset After Mistakes
Try a reset routine after a setback. Reflect on whether it helps you return your attention to the next action and what makes it difficult to use.
Communicate Clearly
For teams, notice what happens to communication when
pressure rises. Review whether shared cues help teammates exchange useful information and coordinate their next actions.
Support One Another
Explore how teammates respond when someone struggles. Notice whether feedback and encouragement help the team refocus, and discuss what support is needed.
Learn From Each Experience
Review what you tried, what helped, and what needs adjusting. Choose one thing to keep practicing in your next session or performance.
Explore Individual and Team Mental Performance Coaching
Individual Mental Performance Coaching
Work on how you prepare, focus, and respond under pressure.
When thoughts about the outcome, distractions, or a recent mistake pull you away from the task, explore what happens in those moments. Work with Jason Donahue to identify a mental skill or routine that fits your sport or performance setting.
Practice your approach during preparation and performance, then review what helps and what needs adjusting. Your goals and experiences guide the work.
Team Mental Performance Coaching
Practice how your team communicates, supports one another, and responds under pressure.
When mistakes disrupt communication or teammates struggle to reset together, explore what happens in those moments. Work with Jason Donahue to identify shared patterns and choose a mental skill or routine to practice as a team.
Put that approach into practice during training and competition. Review what helps your team refocus, what needs adjusting, and how teammates can support one another.
Mental Performance Coaching Grounded in Your Experience
Start With Your Situation
Bring a recent practice, competition, or performance that felt challenging. Explore what happened, what you noticed, and how you responded—individually or as a team.
Choose a Skill to Practice
Work with Jason Donahue to choose a focus, such as preparing for pressure, redirecting attention, or resetting after mistakes. Develop a routine you can try in your performance setting.
Review and Adapt
Reflect on what happened when you tried the routine. Discuss what helped, what remained difficult, and what to adjust. Use what you learn to guide your next practice.
Let’s Discuss Your Mental Performance Coaching Needs.
Tell me about your sport or performance setting, what you or your team are finding difficult, and what you’d like to work on. A few sentences are enough—you don’t need to choose between individual and team coaching before reaching out.
I’ll respond personally within 1–2 business days to answer your questions and explore which approach fits your needs.
Let’s Discuss What You Need
Tell me what you’re facing and what you’d like to change. You don’t need to know which coaching option fits before getting in touch.
I’ll respond personally within 1–2 business days to answer your questions and explore which coaching service fits your needs.
Email: [email protected]
Phone Number: (651) 252-9095
Coaching sessions are scheduled by appointment.
Let’s Talk About What You Want to Change
Have a question about coaching for yourself or your team? Get in touch to discuss your situation and explore which coaching service could fit your needs.
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