INDIVIDUAL MENTAL PERFORMANCE COACHING
You’ve Put in the Practice.
Prepare for the Pressure.
Overthinking before you perform? Losing focus after a mistake? Work with Jason Donahue to develop routines, practice refocusing, and respond more deliberately when pressure rises.
Practice the Mental Side of Performance.
Prepare for Pressure
When nerves build before a competition or performance, explore what happens to your thoughts and attention. Develop a preparation routine that helps you focus on what you can influence and approach your next action with intention.
Refocus After a Mistake
When a mistake pulls your attention away from the moment, practice a reset. Use a cue, redirect your attention, and return to the task in front of you instead of replaying what went wrong.
Build Routines You Can Use
When your preparation changes from one performance to the next, identify what helps you feel ready. Develop a repeatable routine, try it in practice, and adjust it based on what you learn.
How Mental Performance Coaching Works
Start with a real performance challenge. Build an approach you can practice and refine.
01 | Understand What Happens Under Pressure
Discuss a recent competition, performance, or practice. Explore what you noticed before, during, and afterward—including your thoughts, attention, and responses—and identify what you’d like to handle differently.
02 | Choose a Focus for Your Practice
Work with Jason Donahue to choose a specific skill or routine to develop. Connect it to your goals and decide where you can practice it in your existing preparation.
03 | Put Your Approach Into Practice
Try the routine or skill between sessions. Notice when it helps, when it’s difficult to use, and what happens as the demands of practice or performance change.
04 | Review What You Learn and Adjust
Bring those experiences back to coaching. Review what’s working, explore obstacles, and refine your approach so your next practice has a clear focus.
Let’s Discuss Your Mental Performance Goals.
Tell me about your sport or performance setting, what feels difficult, and what you’d like to handle differently. You don’t need to know which mental skills to work on before getting in touch.
I’ll respond personally within 1–2 business days to answer your questions and explore whether mental performance coaching fits your needs.
Let’s Discuss What You Need
Tell me what you’re facing and what you’d like to change. You don’t need to know which coaching option fits before getting in touch.
I’ll respond personally within 1–2 business days to answer your questions and explore which coaching service fits your needs.
Email: [email protected]
Phone Number: (651) 252-9095
Coaching sessions are scheduled by appointment.
Let’s Talk About What You Want to Change
Have a question about coaching for yourself or your team? Get in touch to discuss your situation and explore which coaching service could fit your needs.
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